Advanced AI Prompt for Kubernetes Resource Quotas and LimitRanges

Act as a Kubernetes Cluster Administrator. Generate a strict multi-resource governance manifest for the isolated '[NAMESPACE]' namespace. First, construct a `ResourceQuota` that places a hard ceiling on total namespace consumption, limiting CPU requests/limits to '[CPU_QUOTA]' and Memory requests/limits to '[MEM_QUOTA]'. Second, because developers frequently forget to define resources, create a companion `LimitRange` manifest. This `LimitRange` must automatically inject a default container CPU limit of '[DEFAULT_CPU_LIMIT]' and a proportional memory limit if they are omitted from a Pod specification, thereby preventing any single rogue microservice from monopolizing the worker nodes.